Badminton ranks highly as one of the most popular sports worldwide. It is estimated that 220 million people around the world play Badminton regularly.
Specifically, this game is most popular in Asia, which best explains why many of the best players like Lin Dan and Taufik Hidayat who played this game come from Asia. Badminton isn’t just for fun anyway.
It comes with powerful health benefits that may leave your palms itching to grace the sport. Keep reading to discover the benefits of playing Badminton that you most likely didn’t know about.
Is Badminton a Healthy Sport?
Badminton is good for your general health. Just like many other games and forms of exercise, it engages different muscle tissues of your body to help you reduce the risks of various health problems. Here are two primary reasons why Badminton is a healthy sport.
· Badminton Improves your Heart Health
Playing Badminton helps you exercise your heart, which makes it pump more blood to different tissues and organs in your body and keep working at the optimum levels with the least strain. This can help you prevent and even better reverse heart disease since this activity also ensures that your blood vessels and arteries remain flexible.
· Badminton Improves your Mental Health
Just like engaging in exercises, by playing Badminton, you trigger the release of endorphins in your body. This can help you reduce the risks of suffering mental health problems like stress, depression, and anxiety. Since it also involves socializing with other players, Badminton could be your best therapy for loneliness.
Badminton is a good game to keep yourself active, improve mobility and burn fats, among other benefits. If you’re considering Badminton as a better way to reduce weight though, be sure to pair it with good dietary habits.